A Morning Cup of T'ai Chi One 15-Minute Routine to Nurture Your Body, Mind, and Spirit |
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| Author:
| Bright-Fey, John A. |
| Series title: | The Morning Cup Ser. |
| ISBN: | 978-1-57587-220-9 |
| Publication Date: | May 2004 |
| Publisher: | Crane Hill Publishers
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| Book Format: | Spiral bound |
| List Price: | Contact Supplier contact
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Book Description:
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Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups,...
More DescriptionBook & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact.