A Plant-Based Asian Cookbook for Beginners

• Are you looking for an alternative and delicious diet to improve your health and boost your metabolism without sacrificing taste and convenience?

• Are you on a plant-based diet but also tired of the usual thousands of cookbooks all like each other?

• Would you like to surprise yourself and your loved ones with exotic recipes from India, China, Japan and many other Asian countries, easily prepared and ready in no time?

If the answer is yes, then keep reading...

As we all know, the way we eat can save our life or at least make it way better. Scientific research is proving that a plant-based nutrition can reduce the risk of many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses. Or, more simply, a plant-based diet can just make you feel a lot better inside and out.

Now let me ask you another couple of questions.

Have you read about Japanese who have long healthy lives? Or the common observation that Asians are rarely obese?

While there are certainly a host of different and interconnected factors to longevity and health, such as environment and lifestyle, food is undoubtedly crucial to our general wellness. One of the unique things about Asian culture is that the approach to food and eating is to create wellness, and indeed some parts of Asian cuisine are renowned for its nutritious and balanced properties. The traditional Asian diet, based on plant foods such as vegetables, beans, legumes, fruits, nuts, and vegetable oils, has been followed across the continent for thousands of years. Although specific diets vary among different countries and regions, they have many components in common.

Researchers at the International Food Policy Research Institute believe that Asian plant-based diet provide the protection against many chronic diseases.

This book was created to combine the benefits of the plant-based diet with the philosophy behind Asian cuisine, to give you a one-of-a-kind approach to better health, but in a tangible and simple way. All the recipes in this book will take your palate on a delicious trip across Asia that will keep you coming back for more. So, why order takeout when you can easily whip up a version not only healthier but can taste even better?

In this book you will find:

• Main benefits of the Plant-Based Diet

• Basic guidelines to becoming a vegetarian/vegan

• Food you should eat and avoid if you want to be healthy

• All the essential cooking equipment and pantry items you need to prepare your food

• Easy, healthy and fast recipes from different countries of Asia - such as India, China, Japan, Korea, Vietnam, Malaysia and many others - to prepare for breakfast, lunch, dinner, desserts, salads, dips, sides as well as tempting smoothies

• Key nutritional information

• Step-by-step instructions to prepare your meals

• FULL COLOR Photographs

AND MUCH MORE! Isn't it great?

You won't run out of ideas on what to eat and enjoy because, unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear direction and nutritional information, this book will take you on an unforgettable journey through Asia and to a change that will help you not only physically, but also mentally and emotionally.

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