Abs on the Ball A Pilates Approach to Building Superb Abdominals |
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Author:
| Craig, Colleen |
ISBN: | 978-0-89281-098-7 |
Publication Date: | Mar 2003 |
Publisher: | Inner Traditions International, Limited
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Imprint: | Healing Arts Press |
Book Format: | Paperback |
List Price: | USD $19.95USD $19.95 |
Book Description:
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Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.