Actually, You Can!

Would you like to work with a nutritional coach but do not have the opportunity to follow a coaching course right now? As I would like to help as many people as possible I have created this workbook. For the price of a coaching session you can buy this workbook, which will serve as a guide to improve your eating habits, your lifestyle and will be a support to achieve your goals.This workbook is created for women who want to make changes in their nutrition and fitness habits through the...
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Would you like to work with a nutritional coach but do not have the opportunity to follow a coaching course right now? As I would like to help as many people as possible I have created this workbook. For the price of a coaching session you can buy this workbook, which will serve as a guide to improve your eating habits, your lifestyle and will be a support to achieve your goals.This workbook is created for women who want to make changes in their nutrition and fitness habits through the coaching progress and is filled with powerful questions that will guide you to make lasting changes. It will not provide you with a one size fits all approach, but help you analyze your life and current situation and create a plan that will work for you.This workbook will guide you during a period of 14 weeks. We start with a preparation phase of 2 weeks. During these 2 weeks you can go through the questions that will help you to get clear on what you want for your life, what your negative and limiting beliefs are and will help you to create an action plan for the upcoming 12 weeks. During these 2 weeks you will also track your eating habits and how these make you feel during the day. This will help you to adjust your nutrition and make a meal plan that will fit your needs and help you feel full of energy and be your best self.The second part has a duration of 12 weeks. In these 12 weeks we will plan and review our goals, meals and exercise day by day. Helping us to establish some healthy habits and get aware of our lifestyle and way of eating. Weekly reflections, space to plan out your meals and to make a grocery list for the week are included.In the last phase we will review your progress over the 14 weeks of this program. We will think about what we've learned, what went well and what will still need to work on.After finishing this workbook you'll will have a base to continue improving your life and eating habits. The principles learned in this workbook can be easily implemented in your daily life. Some people might find it helpful to redo the program in this workbook every few months or so. Whenever they feel they need some extra guidance or support.