Adult Survivors of Toxic Family Members LIB/e Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame after Ties Have Been Cut |
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Author:
| Campbell, Sherrie |
Read by:
| Campbell, Sherrie |
Contribution by:
| Behary, Wendy T. |
ISBN: | 979-8-212-06139-1 |
Publication Date: | Apr 2022 |
Publisher: | Tantor Media, Incorporated
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Imprint: | Tantor Audio |
Book Format: | CD-Audio |
List Price: | USD $66.99 |
Book Description:
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Do you have a toxic family member? Do you feel like cutting ties with this person--even as painful and scary as that may sound--would dramatically increase your well-being and improve your life? You're not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty. Fortunately, you
can free yourself from this toxic family member in a healthy, responsible, and liberating way. In...
More DescriptionDo you have a toxic family member? Do you feel like cutting ties with this person--even as painful and scary as that may sound--would dramatically increase your well-being and improve your life? You're not alone. Severing ties with a family member can be devastating; and cutting this toxic person out of your life may bring up feelings of guilt and uncertainty. Fortunately, you can free yourself from this toxic family member in a healthy, responsible, and liberating way. In Adult Survivors of Toxic Family Members, psychologist and toxic-family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride and acknowledgement of your self-worth. You'll learn how to let go of negative thoughts and feelings. And finally, you'll develop the skills needed to rediscover self-care, self-love, self-reliance, and healthy loving relationships. Whether you're ready to sever ties with a toxic family member, or already have, this book will help guide you, every step of the way.