Aerial Fitness A Practical Guide for All Levels |
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| Author:
| Toguchi, Kristi |
| Photographer:
| Faverty, Richard
O'Neal, Shane |
| ISBN: | 978-1-953793-05-8 |
| Publication Date: | Jan 2023 |
| Publisher: | Futurehuman Corp.
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| Book Format: | Paperback |
| List Price: | USD $39.99 |
Book Description:
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Discover the art of fitness of aerial silks. The Aerial Fitness program was designed to help you learn to become safe, knowledgeable, and skilled in the Aerial Fitness technique. This book focuses on building a solid foundation of technique while learning how to adapt your training to your current level and ability.Chapters on Aerial Fitness equipment, fabric selection, and maintenance, rigging methods, and the history of aerial silks.Warm-up, cool-down, and conditioning exercises and...
More DescriptionDiscover the art of fitness of aerial silks. The Aerial Fitness program was designed to help you learn to become safe, knowledgeable, and skilled in the Aerial Fitness technique. This book focuses on building a solid foundation of technique while learning how to adapt your training to your current level and ability.Chapters on Aerial Fitness equipment, fabric selection, and maintenance, rigging methods, and the history of aerial silks.Warm-up, cool-down, and conditioning exercises and routines.Insider tips from professionals.Detailed instruction and information about the Aerial Fitness technique.Resources and templates for your training program.Aerial Fitness provides training in Kristi Toguchi's Aerial Fitness, aerial acrobatics, flexibility, dance, contortion, performance, and magic. Kristi Toguchi's Aerial Fitness program will focus on building your core strength and flexibility as you learn exercises moving your body on both the ground and the air. Aerial Fitness classes are full-body workouts that will emphasize building technique and proper alignment. You will learn the basic skills and techniques that will help you achieve your fitness goals.