After Pregnancy - Postpartum Diet: a List of Food and Meals That Will Help You Recover Postpartum Nutrition |
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| Author:
| Chavarin, Quinton |
| ISBN: | 979-8-5073-1190-3 |
| Publication Date: | May 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.99 |
Book Description:
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It's no secret that the food we eat fuels our daily activities -- an especially important point when those daily activities include caring for a newborn and breastfeeding. But for many new mamas, the desire to lose the baby weight may take precedence over nourishing their body with the right foods to support recovery, milk production, rest, and all the other tasks required to get through the day. In this Postpartum Optimal Nutrition book, you will discover: -...
More Description
It's no secret that the food we eat fuels our daily activities -- an especially important point when those daily activities include caring for a newborn and breastfeeding.
But for many new mamas, the desire to lose the baby weight may take precedence over nourishing their body with the right foods to support recovery, milk production, rest, and all the other tasks required to get through the day.
In this Postpartum Optimal Nutrition book, you will discover:
- Complete Guide To Postpartum Nutrition
- Why postpartum nutrition is so important:
- 1. Eat warm digestible foods.
- 2. Hydrate often.
- 3. Eat a nutrient-dense anti-inflammatory diet.
- 4. Eat collagen-rich foods to support tissue repair.
- 5. Take the appropriate supplements.
- Additional healing foods to support postpartum recovery
- And so much more!
Get your copy today!