Ageless Aging Women's Longevity Bonus and the Art and Science of Living Longer, Better |
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| Author:
| Dychtwald, Maddy |
| ISBN: | 979-8-88770-052-6 |
| Publication Date: | Sep 2023 |
| Publisher: | Mayo Foundation for Medical Education & Research
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| Book Format: | Ebook |
| List Price: | USD $21.99 |
Book Description:
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Using stories and examples, AGELESS AGING will answer how we:· Can fight back against our youth-obsessed culture that conspires against older women· Amplify the power of the gifts of aging· Match our healthspan to our lifespan· Supercharge our immunity· Learn the truth about exercise and its role in ageless aging· Clear up the confusion about nutrition and supplementation· Take steps to potentially prevent or delay cognitive decline· ...
More DescriptionUsing stories and examples, AGELESS AGING will answer how we:· Can fight back against our youth-obsessed culture that conspires against older women· Amplify the power of the gifts of aging· Match our healthspan to our lifespan· Supercharge our immunity· Learn the truth about exercise and its role in ageless aging· Clear up the confusion about nutrition and supplementation· Take steps to potentially prevent or delay cognitive decline· Supercharge our brain power· Create a more ageless mindset· Find the purpose of our longevity bonus years· Prepare to make use of our longevity bonus years with maximum impact Create more financial freedom and security for a longer life· Take action to transcend age and create super longevity