An Athletic Lifestyle: Developing Habits for an Athletic Lifestyle |
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| Author:
| Londre, Josephina |
| ISBN: | 979-8-3905-1670-6 |
| Publication Date: | Apr 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.68 |
Book Description:
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Are you looking for an effective way to stay healthy and safe as an athlete? This book - written by Dr. Michael F. Shepard, MD., team orthopaedic surgeon for the Los Angeles Angels of Anaheim and team physician for the USA Men's and Women's Volleyball Teams - is a great guide to help you, your team, kids, coaches, or yourself get on track for healthy athletic participation. This book provides a simple road map with seven powerful principles to follow, which can help reduce the risk...
More Description
Are you looking for an effective way to stay healthy and safe as an athlete? This book - written by Dr. Michael F. Shepard, MD., team orthopaedic surgeon for the Los Angeles Angels of Anaheim and team physician for the USA Men's and Women's Volleyball Teams - is a great guide to help you, your team, kids, coaches, or yourself get on track for healthy athletic participation. This book provides a simple road map with seven powerful principles to follow, which can help reduce the risk of injury. Injury rates among young athletes are high - don't become one of those statistics - follow the seven habits of the healthy athlete!