An Intellectual's Guide to Dieting A Journey to Be One of the Beautiful People |
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| Author:
| Holoviak, Stephen J. |
| ISBN: | 978-1-6655-0137-8 |
| Publication Date: | Oct 2020 |
| Publisher: | AuthorHouse
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| Book Format: | Digital (delivered electronically) |
| List Price: | USD $4.99 |
Book Description:
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This is the account of the author's journey to lose weight and become one of the "beautiful" people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life...
More DescriptionThis is the account of the author's journey to lose weight and become one of the "beautiful" people. It is a somewhat humorous account of his quest which takes him to camps to learn Tai Chi, visits to a Zen Monastery, cooking lessons and more. Along the way he realizes his life of following fad diets has not worked and he begins to develop a 360 degree plan that will help reinvent himself. This plan is spelled out and includes a successful program of sustainable weight loss plus life habits which enhance his overall health and self-image as well. It is not a "cookie cutter" plan but guidance to look weight loss from a new and healthier perspective.