Anger Management Explosive Answers on Anger Questions and Essential Key Management Techniques |
|
| Author:
| Wimberly, Mai . A. |
| ISBN: | 979-8-3907-9161-5 |
| Publication Date: | Apr 2023 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $10.99 |
Book Description:
|
It's never simple to take charge of your ideas at first. The best way to accomplish it is by practising mindfulness, which takes time and effort. Find a quiet place to think about the "automatic thoughts" you've been having about yourself and other people but haven't even noticed. You can pray, meditate, practice yoga, go for a walk and take in the beauty around you, or any combination of these. After that, make an effort to break free of your ideas for a bit; let them pass through...
More Description
It's never simple to take charge of your ideas at first. The best way to accomplish it is by practising mindfulness, which takes time and effort. Find a quiet place to think about the "automatic thoughts" you've been having about yourself and other people but haven't even noticed. You can pray, meditate, practice yoga, go for a walk and take in the beauty around you, or any combination of these. After that, make an effort to break free of your ideas for a bit; let them pass through you without passing any judgment. You'll have more control over your thoughts and emotions if you can learn to remain in the now.
The good news is that you are not alone if you struggle with anger, whether it be passive, explosive, or chronic. Alongside you, millions of Americans are attempting to contain their rage. Both of you and they can be successful.
Talk to someone right away if you're having persistent anger issues and aren't sure what's causing them so they can help you start to understand it all and help you regain control over your thoughts, emotions, and life.
This book provides comprehensive explanations of issues regarding rage as well as sufficient methods for coping with it. The book will be delivered to your door after you click "buy me" immediately.