Anger Management Recovery and Meditation Journal |
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| Illustrator:
| Wismer, Lynda |
| Author:
| LaClair, Justine |
| ISBN: | 979-8-7746-3115-5 |
| Publication Date: | Nov 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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How to Use This Journal for Meditation/Recovery Integrates well with 12 Step Programs My notes for today: Put today's date and subject matter Pages include Dominant and Non-Dominant Handwriting. Also, there is a page for drawing, if you prefer. This may be a very useful tool in your recovery. You do not need to be an "artist" to draw how you feel. *Try Non-dominant handwriting with the hand you typically do not write with. Some have found this technique...
More DescriptionHow to Use This Journal for Meditation/Recovery
Integrates well with 12 Step Programs
My notes for today: Put today's date and subject matter
Pages include Dominant and Non-Dominant Handwriting. Also, there is a page for drawing, if you prefer. This may be a very useful tool in your recovery. You do not need to be an "artist" to draw how you feel.
*Try Non-dominant handwriting with the hand you typically do not write with. Some have found this technique developed by Lucia Capacchione to be very surprising and compliments well with inner child work.
If you are unsure of how you feel, look up "Feelings Wheel" online. It lays out an entire array of feelings that you can choose from.
Once in a while, look back at how far you have recovered by flipping to previous dates. You will be so proud of your progress, and if you relapse, you aren't starting fresh, you already know you can recover! Best Wishes!