Anger Management for Adults

We need to learn how to control our anger in a better, more balanced way, but we also need to learn how to let it go. Read on... According to research, 30% of people can think of a close acquaintance or relative who struggles with anger management. 10% of people struggle to manage their own anger. 25% of people fret about their occasional anger. 20% of people have broken off a friendship or contact with someone out of anger. 60% of respondents think...
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We need to learn how to control our anger in a better, more balanced way, but we also need to learn how to let it go. Read on...
According to research,
30% of people can think of a close acquaintance or relative who struggles with anger management.
10% of people struggle to manage their own anger.
25% of people fret about their occasional anger.
20% of people have broken off a friendship or contact with someone out of anger.
60% of respondents think that everyone is becoming angrier.
Only 15% of people have gotten assistance for their anger issues.
50% of individuals are unaware of where to find assistance.
Anger management counseling should be promoted, according to 80% of respondents.
45% of us frequently get angry at work.
Attacks at work have occurred to 27% of nurses.
5 percent of us have fought with neighbors.
Eighty percent of drivers claim to have experienced instances of road rage.
To further establish these facts, answer these questions sincerely

• Do you think it is preferable to contain your anger?
• Do you feel better after venting your frustrations to someone else?
• Do you typically try to reason yourself down when you're angry?
• Do you usually want to approach the individual who has irritated you right away?
• Do you frequently feel in control of your anger?
• Do you prefer not to approach someone who has harmed or insulted you in order to let the past go?
• Are you unable to forget and forgive until you've confronted the person who injured you with your anger?
• Would you say that you would go to great lengths to avoid getting into a fight or argument?
• Would you rather express your sentiments to someone, even if it means getting into a fight, than have to hold them in?
• Do you typically hold grudges against people who have offended or wounded you?
• Do you lose your temper just as quickly as you gain it?
• Do you believe that you have the right to vent your anger?
• Do you occasionally become ill or melancholy after a disagreement with someone else?
• Would you rather avoid a conflict by simply pretending to agree with someone?
• Do you ever feel bad about what you say or do when you're angry?
• Do you frequently hold back your anger out of concern for the other person's reaction?
• Do you frequently lose your temper without thinking about the repercussions?
• Do others claim that you have a short temper?
• Are you concerned that you might lose control if you start to vent your anger?
• Do you frequently feel that your anger is out of control?
• Do you typically scream or raise your voice when you're angry?
• Do you frequently take someone else's criticism to heart and then blame yourself for it later?
• Do you frequently choose to stay in relationships with vengeful, controlling people while wanting to leave them?
• Have your temper tantrums ever gotten you into trouble (at work, at school, or with the law)?
• Have you ever acted physically violently when you were upset with someone?

If your answer to one of more of these questions is YES, then you need a guidance that is very easy to implement.
Anger management for Adults is your path to journey through this
Here's what you'll discover inside

• What anger management is
• What causes anger
• Dangers of anger
• How to confront your anger
• You'll discover your anger style
• Exercises for self-assessment manage
• Techniques to manage your anger

And so much more
If you're ready to begin this journey of becoming a better version of yourself by breaking free from the clutches of anger,
Scroll up and click "BUY"