Anti-Anxiety The Anti Anxiety Notebook for Kids,teens and Women, Track Your Triggers, Symptoms, Coping Methods, Moods, Therapy Notebook , Energy, Sleep, Symptoms, Triggers, Coping Methods... |
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| Author:
| Bookx, Easy |
| ISBN: | 979-8-4213-2207-8 |
| Publication Date: | Feb 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find: A daily anxiety severity graph to plot your anxiety levels at several points throughout the day Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it Fields to track water intake, energy...
More DescriptionAnxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find:
A daily anxiety severity graph to plot your anxiety levels at several points throughout the day
Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it
Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood
Bonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns