Anxiety Curse

Stop anxiety from dictating your life: master simple techniques for keeping it in check, no matter what its cause.In Anxiety Curse, you'll find easy, manageable techniques to stay on top of your anxiety. You'll discover:The essential facts of anxiety -- what it is and how to spot itThe long-term physiological and psychological effects of anxiety if left unmanagedA clear guide to identifying your anxiety triggers, and what you can do about them5 proven techniques for managing your...
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Stop anxiety from dictating your life: master simple techniques for keeping it in check, no matter what its cause.In Anxiety Curse, you'll find easy, manageable techniques to stay on top of your anxiety. You'll discover:The essential facts of anxiety -- what it is and how to spot itThe long-term physiological and psychological effects of anxiety if left unmanagedA clear guide to identifying your anxiety triggers, and what you can do about them5 proven techniques for managing your anxiety that anyone can easily masterAnxiety management tips and tricks that you can use in any place, at any time, and in any situationHow to build a strong foundation to protect against future bouts of anxietyThe most effective therapy options available -- and when you should consider them3 everyday details you should never neglect if you want to protect your mental healthTop tips for recognizing, preventing, and overcoming anxiety relapseAnd much more.There's no shame in having anxiety, but it doesn't have to dictate your life.Empower yourself to take back control: learn exactly how you can keep it in its box.Overpower your anxiety and finally be able to appreciate life's joys.