Anxiety Journal - Just a Girl Who Loves Mullet Fish Lover Graphic Track Your Triggers, Symptoms, Coping Methods, Moods and More: Tracker and Logbook for Daily Stress Management,Tax |
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| Author:
| Gifts for Mom, Mullet |
| ISBN: | 979-8-4763-4010-2 |
| Publication Date: | Sep 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Take control of your anxiety with this beautifully designed tracker and planner. The Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find:
- A daily anxiety severity graph to plot your anxiety levels at several points throughout the day
- Symptoms checklist and fields for coping methods and triggers to help you better...
More Description
Take control of your anxiety with this beautifully designed tracker and planner. The Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find:
- A daily anxiety severity graph to plot your anxiety levels at several points throughout the day
- Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it
- Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood
- Bonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns
Great as a gift!
This journal is perfect gift for all occassions including Birthdays, Christmas and other holidays.
Click the Add to Cart button and get your copy today.