Anxiety Relief for Teens Guide to Helping Your Teen to Reduce Stress and Anxiety for an Improved Mental Health |
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| Author:
| SCHAB, Lydia |
| ISBN: | 979-8-4143-8553-0 |
| Publication Date: | Feb 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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Conquer anxiety and calm your body and mind, a guide for teens from ages 9 and up
Anxiety is a difficult emotion to manage, and the added stressors of teenage life can it feel impossible to overcome .
In this guide, you will find a safe apace to explore and strengthen your power over anxiety. You will also find innovative prompts that give you the chance to release your worries and tension through laughter, physical movement , self soothing techniques and more .
Conquer anxiety and calm your body and mind, a guide for teens from ages 9 and up
Anxiety is a difficult emotion to manage, and the added stressors of teenage life can it feel impossible to overcome .
In this guide, you will find a safe apace to explore and strengthen your power over anxiety. You will also find innovative prompts that give you the chance to release your worries and tension through laughter, physical movement , self soothing techniques and more .