Are My Thoughts Keeping Me Fat?

The title alone is enough to entice you into this wonderfully written book by Moneca Sims. Behind the title a brilliant informative delivery of inspiring personal victory unfolds and gently draws the reader into a willing desire to initiate a physical and emotional change in their own life. The beauty of how Moneca delivers her epiphany is in the simplicity and summary manner in which this talented author masterfully tackles, conveys and interprets some complex topics of weight loss,...
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The title alone is enough to entice you into this wonderfully written book by Moneca Sims. Behind the title a brilliant informative delivery of inspiring personal victory unfolds and gently draws the reader into a willing desire to initiate a physical and emotional change in their own life. The beauty of how Moneca delivers her epiphany is in the simplicity and summary manner in which this talented author masterfully tackles, conveys and interprets some complex topics of weight loss, health and nutrition, successfully reducing them into a very easy to follow and understand read. Moneca builds on her own life experience through the process of self-discovery, innovative common sense and practical approaches that she applied to her own weight, health and nutrition issues and concerns. The result and success of her self imposed expedition into the discovery and enlightenment for answers is found in this delightfully written informative book of inspiration and insight. The real magic and inspiration however with this book, is found in the emphasis Moneca assigns to the power of thought. What we think, how we think, what we visualize about ourselves this author skillfully introduces as the true starting point and battleground in our struggle to achieve success and accomplish our goal to maintain optimum health and longevity. Moneca also provides just enough nutritional information to give you the basic tools and direction to begin positive change and improvement in your dietary health, nutrition, and weight loss, without overwhelming you with complex detail which easily discourages most readers to abandon their resolve to change. You will be empowered and motivated with the drive to accomplish your goal when you read this book.