Assisting Students with Anxiety - School Psychologist:Methods of Stress Reduction and Time Management for Exam Studying

Stress and worry are natural parts of life. Some forms of stress can actually be beneficial to our health, as the appropriate kind of stress motivates us to adapt and grow. Stress and worry, on the other hand, can become a burden or even a health danger if they persist over an extended period of time. This book will teach you how to recognize and comprehend stress and anxiety, as well as how to handle them so they don't overwhelm you. Time is a limited commodity. It's not simple to...
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Stress and worry are natural parts of life. Some forms of stress can actually be beneficial to our health, as the appropriate kind of stress motivates us to adapt and grow. Stress and worry, on the other hand, can become a burden or even a health danger if they persist over an extended period of time. This book will teach you how to recognize and comprehend stress and anxiety, as well as how to handle them so they don't overwhelm you. Time is a limited commodity. It's not simple to juggle duties at work, at home, and at school. Whatever the case may be, you'll always have the same 24 hours in a day to complete tasks, spend time with family and friends, and unwind. By making preparations ahead of time.