Basics of Strength and Conditioning Manual Program Design Technique Fundamentals and Spotting Exercise Technique Speed and Agility Training Safe Training |
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| Author:
| BNRS, Mustapha |
| ISBN: | 979-8-4035-5089-5 |
| Publication Date: | Jan 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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The Strength and Conditioning Association is passionate about providing you with the essentials of strength and Air conditioning guide. This guide is intended to help affiliate members, however, it is available to everyone To help them learn the basic principles and basics of movement that must be included in every strength. The first three levels of the performance pyramid covered in the Strength and Conditioning Basics Guide will help you prepare You to...
More DescriptionThe Strength and Conditioning Association is passionate about providing you with the essentials of strength and
Air conditioning guide. This guide is intended to help affiliate members, however, it is available to everyone
To help them learn the basic principles and basics of movement that must be included in every strength.
The first three levels of the performance pyramid covered in the Strength and Conditioning Basics Guide will help you prepare
You to monitor or supervise strength and conditioning exercises.
The top level of the performance pyramid is touched upon briefly in The Strength and Conditioning Basics Handbook but more fully
The trainer will need to study the basics of the strength and conditioning text. moreover,
Thank you for your support and we wish you success in your training endeavors.
105 pages
8.5x11 inch