Be Calm 31 Mindful Affirmations and Reflections for Living a Peaceful Life |
|
| Author:
| Stines, Yvelette |
| ISBN: | 978-0-9849990-2-6 |
| Publication Date: | Dec 2016 |
| Publisher: | Yvelette Stines
|
| Book Format: | Paperback |
| List Price: | USD $9.95 |
Book Description:
|
Welcome to your new journey of living a calm and mindful life. This book is designed to give you doable action steps that will help you mindfully live calm and peaceful.On each page you will find an action step, quote, reflection, and affirmation that will guide you towards creating a mindful and peaceful life. You can choose a word and reflect on it for a day, a week, or a month. This is your journey. Take your time and be gentle with yourself. Take the word/action step, put it into...
More DescriptionWelcome to your new journey of living a calm and mindful life. This book is designed to give you doable action steps that will help you mindfully live calm and peaceful.On each page you will find an action step, quote, reflection, and affirmation that will guide you towards creating a mindful and peaceful life. You can choose a word and reflect on it for a day, a week, or a month. This is your journey. Take your time and be gentle with yourself. Take the word/action step, put it into to practice, meditate on the quotes, read the reflections, take time to journal about your journey, and repeat the affirmations. Enjoy the book and your new journey of living mindful and peaceful.