Becoming Mindfully Well: Journey to Health and Wellness Teens Ages 13-17 |
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Author:
| Zabel-Karr, Sykora |
ISBN: | 979-8-3886-6928-5 |
Publication Date: | Mar 2023 |
Publisher: | Independently Published
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Book Format: | Paperback |
List Price: | USD $37.99 |
Book Description:
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All-in-One book includes: -Becoming Mindfully Well: Exploring Wellness (Section 1) -Becoming Mindfully Well: Embracing Chance (Section 2) -Becoming Mindfully Well: Practicing Self-Care (Section 3) The "Becoming Mindfully Well Mental Health Series" challenges the stigma that states "prioritizing mental wellness means declaring a mental illness." Each individual experiences an imbalance in their health and wellness daily. With time and space to prioritize...
More DescriptionAll-in-One book includes:
-Becoming Mindfully Well: Exploring Wellness (Section 1)
-Becoming Mindfully Well: Embracing Chance (Section 2)
-Becoming Mindfully Well: Practicing Self-Care (Section 3)
The "Becoming Mindfully Well Mental Health Series" challenges the stigma that states "prioritizing mental wellness means declaring a mental illness." Each individual experiences an imbalance in their health and wellness daily. With time and space to prioritize yourself and mental well-being, you will be empowered to start conversations and be supported along your own personal journey to becoming mindfully well!
This workbook is the perfect way to unlock your potential and empower yourself. Through interactive exercises, practical tools, and personalized guidance, you will:
- Experience a personal journey to health & wellness.
- Explore the 8 dimensions of wellness and assess imbalances for goal setting.
- Become motivated through self-discovery.
- Start practicing every day self-care.
- Learn how to confidently form healthy habits and lifestyle choices.
Described by parents and teens as " an easy to follow tool and conversation starter that allows for exploration and learning of new skills to improve health and wellness."
Let's break down barriers to understanding the complexities of mental health! It is time for you to find your meaning and purpose in a life worth living!