Bedtime Stories for Adults Book 2: Relaxing Sleep Stories for Stressed Out Adults, Meditations to Healing Your Brain, Mindfulness for Anxiety. Everything You Need to Have a Restful Deep Sleep |
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| Author:
| Offerman, Kirsten |
| ISBN: | 978-1-6579-8990-0 |
| Publication Date: | Jan 2020 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $17.38 |
Book Description:
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People who sleep with a peaceful mind tend to have fewer issues as compared to those who are disturbed by the issues, they faced during the day right before falling asleep.
If you find it particularly hard to fall asleep at the end of a long and stressful day, then this is the book for you. It contains six carefully selected stories that will surely help you in your meditation process, and falling asleep with a relaxed mind will be the new normal thing...
More Description
People who sleep with a peaceful mind tend to have fewer issues as compared to those who are disturbed by the issues, they faced during the day right before falling asleep.
If you find it particularly hard to fall asleep at the end of a long and stressful day, then this is the book for you. It contains six carefully selected stories that will surely help you in your meditation process, and falling asleep with a relaxed mind will be the new normal thing in your life. By taking care of your mental state right before falling asleep, you will also be taking care of your general health, which is much easier, cheaper, and more enjoyable than going to a doctor! However, you have ongoing sleep issues that cannot be fixed by the relaxation from reading, it is may be a good idea that you seek professional advice.
It is irrelevant whether you are just a novice or a guru at meditation, the stories contained in this book are customized to suit your meditation needs and can help almost anyone meditate and make falling asleep an easier and more peaceful process.
Reading helps to relax the mind and is less strenuous on the eyes in comparison to television or looking at any other types of screens before bed.
Stories work to this effect because they transport us somewhere else. When you read these stories, you won't be able to think about the stresses of your day, or about the day you will be facing tomorrow.
In this book you'll find:
- The Peak
- Micah's Story
- Teddy Realized
- Civil War Heroine
- Royal Jelly
- The Spotter
These stories were not only written to get you to sleep but to get your mind thinking about sleep and dreams. It can be a soothing experience to read stories that evoke these subjects as you are drifting off, leading you to enter the world of dreams. If this sounds like a way you would like to fall asleep, then this is the right book for you.
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