Being Mindful in Sport and Exercise Psychology Pathways for Practitioners and Students |
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| Author:
| Zizzi, Samuel J.
Andersen, Mark B. |
| ISBN: | 978-1-940067-21-6 |
| Publication Date: | Aug 2017 |
| Publisher: | Fitness Information Technology, Incorporated
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| Book Format: | Paperback |
| List Price: | USD $40.00 |
Book Description:
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Being Mindful in Sport and Exercise Psychology: Pathways for Practitioners and Students is a comprehensive resource of the many facets of mindfulness, which is interwoven with many techniques of applied sport and exercise psychology. The book expands upon the fundamentals of mindfulness theory and practice, reviews evidence of its effectiveness, and features numerous case studies that offer readers a fresh perspective of how mindfulness can be applied in diverse, real-world situations.
Being Mindful in Sport and Exercise Psychology: Pathways for Practitioners and Students is a comprehensive resource of the many facets of mindfulness, which is interwoven with many techniques of applied sport and exercise psychology. The book expands upon the fundamentals of mindfulness theory and practice, reviews evidence of its effectiveness, and features numerous case studies that offer readers a fresh perspective of how mindfulness can be applied in diverse, real-world situations.