Benefits of Mindfulness Meditation: Chakras Meditation for Beginners |
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| Author:
| Brosh, Salvador |
| ISBN: | 979-8-7743-5872-4 |
| Publication Date: | Nov 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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The book presents the basic practice of Tibetan meditation for beginners. The book mainly focused on Tibetan meditation which represents the Buddhist tradition. 1st chapter is discussed about the reorganization of what actually meditation is, what is the meaning, of the word "meditation" comes from, and the interpretation of meditation. By going through chapter one you can gain dept knowledge of meditation. 2nd chapter will make you know about...
More Description
The book presents the basic practice of Tibetan meditation for beginners.
The book mainly focused on Tibetan meditation which represents the Buddhist tradition.
1st chapter is discussed about the reorganization of what actually meditation is, what is the meaning, of the word "meditation" comes from, and the interpretation of meditation. By going through chapter one you can gain dept knowledge of meditation.
2nd chapter will make you know about the origin of Tibetan rites and their process of taking shots. This part also includes Tibetan activities, the process of breathing while performing physical movement, and stages of breathing procedure.
3rd chapter covers the types of meditation. You can know different types and choose as your need.
4th chapter explains detailed information about how to practice Tibetan Buddhism.
5th chapter is all about the visualization of kundalini. Make you know the kundalini origin. This part has also discussed kundalini energy.
The 6th chapter contains information about the awakening of kundalini, the reflections when kundalini awake.
The 7th chapter will give you the 9 processes to awake your kundalini by which you can apply whichever you prefer.
The 8th chapter demonstrates the awakening of the spiritual center, how it rinses the spirit.
9th chapter will give you the direction about how you can awake your energy by doing kundalini meditation.
The 10th chapter is about the way by which you can achieve a state of higher Consciousness by doing meditation.