Better Living with IBS A Step-by-Step Program to Managing Your Symptoms So You Can Enjoy Life to the Full! |
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| Author:
| Ferreira, Nuno
Gillanders, David |
| ISBN: | 978-1-927187-35-7 |
| Publication Date: | Mar 2012 |
| Publisher: | Exisle Publishing Limited
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| Book Format: | Ebook |
| List Price: | USD $9.99 |
Book Description:
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Structured in a clear, easy-to-use workbook format, with lots of practical exercises, 'Better Living with IBS" is your guide to living a happier, richer, more fulfilling life. Based on Acceptance and Commitment Therapy (ACT), it will give you the mental tools to deal effectively with your IBS symptoms.
Structured in a clear, easy-to-use workbook format, with lots of practical exercises, 'Better Living with IBS" is your guide to living a happier, richer, more fulfilling life. Based on Acceptance and Commitment Therapy (ACT), it will give you the mental tools to deal effectively with your IBS symptoms.