Beyond Burnout Regain Your Passion and Energy |
|
| Author:
| Jantz, Gregory L. |
| As told to:
| Wall, Keith |
| Series title: | Hope and Healing Ser. |
| ISBN: | 978-1-4964-8127-6 |
| Publication Date: | Aug 2024 |
| Publisher: | Rose Publishing
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| Imprint: | Aspire Press |
| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing:1. Streamline Your Stress2. Reclaim Your True Self3. Find Sanity through Simplicity4. Bolster Your Body5. Fortify Your Filters6....
More DescriptionLife is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing:1. Streamline Your Stress2. Reclaim Your True Self3. Find Sanity through Simplicity4. Bolster Your Body5. Fortify Your Filters6. Choose to Replenish YourselfBeyond Burnoutfeatures real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.