Big Fat Lies The Truth about Your Weight and Your Health |
|
| Author:
| Gaesser, Glenn A. |
| Introduction by:
| Blair, Steven |
| ISBN: | 978-0-449-90941-6 |
| Publication Date: | Aug 1996 |
| Publisher: | Random House Publishing Group
|
| Imprint: | Fawcett |
| Book Format: | Hardback |
| List Price: | USD $23.00 |
Book Description:
|
Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight.
Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight.