| Blooming Journal | | | Author:
| Beese, Carmen | | ISBN: | 979-8-8260-4772-9 | | Publication Date: | May 2022 | | Publisher: | Independently Published
| | Book Format: | Paperback | | List Price: | USD $14.89 | Book Description:
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Daily Journal - The habit of writing is fantastic for organizing thoughts, feelings and getting to know yourself more deeply. Having a journal works as an escape valve for different stressful situations in everyday life.
- What are the main benefits of journaling? While it may seem like a simple habit, journaling on a regular basis has huge long-term mental health benefits. Therefore, recording our individual feelings and perceptions becomes a very important cathartic...
More Description Daily Journal - The habit of writing is fantastic for organizing thoughts, feelings and getting to know yourself more deeply. Having a journal works as an escape valve for different stressful situations in everyday life.
- What are the main benefits of journaling? While it may seem like a simple habit, journaling on a regular basis has huge long-term mental health benefits. Therefore, recording our individual feelings and perceptions becomes a very important cathartic process, where we can express ourselves in a clearer way.
- According to psychologist and researcher James Pennebaker from University of Texas, writing a journal strengthens immune cells. In a study, students writing a journal for 15 minutes over 4 days had their visits to the health centre decreased by half. This study alone shows the power of practise. Another study indicates that writing helps couples to reduce conflicts.
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