Blue Zone Diet Guide and Food List

Blue Zone Diet Guide & Food List: People like Kane Tanaka, who lived to be 116, and Sodimedjo or Mbah Ghoto, who lived to be 146, believed that living a long and fruitful life was not merely a matter of chance, and studies back this up by linking a healthy lifestyle, especially diet, to longevity. Humans have had a global life expectancy of roughly 70 years since the 1900s. Nonetheless, global and intra-national inequality persists. In 2019, the Central...
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Blue Zone Diet Guide & Food List:

People like Kane Tanaka, who lived to be 116, and Sodimedjo or Mbah Ghoto, who lived to be 146, believed that living a long and fruitful life was not merely a matter of chance, and studies back this up by linking a healthy lifestyle, especially diet, to longevity.

Humans have had a global life expectancy of roughly 70 years since the 1900s. Nonetheless, global and intra-national inequality persists. In 2019, the Central African Republic had the lowest life expectancy at 53 years, while Japan had the highest at 30 years.

According to the Australian Department of Health, life expectancy is highly dependent on socioeconomic, systematic, and genetic factors, as well as the environment in which a group of people is situated.

A different study even suggested that the presence of visceral fat, which is more common in males and is a key to predicting cardiovascular disease, may contribute to longevity.

In the end, however, two major factors influence life expectancy: genetics and lifestyle choices. Despite the fact that up to 30% of one's lifespan is genetic, studies show that individual choices and behavior determine longevity.

And how do we make the right choices?

Dan Buettner, author of the New York Times bestselling book Blue Zones, has finally discovered the key ingredient to living healthier and, thus, younger and better.

Click "Buy Now" to get a copy of this book.