Body Building Series 3 Books In 1 |
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| Author:
| Matthews, Michael |
| ISBN: | 978-1-5482-4812-3 |
| Publication Date: | Jun 2017 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $23.38 |
Book Description:
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Get all the Information about Body Building You Will Ever Need in this Body Building Series. This bundle contains 3 books and covers everything you need to know to start you your journey with body building. From body building naturally to the specific techniques to be successful and the secrets of body building, everything is covered in this bundle!In This Series you will --
Get all the Information about Body Building You Will Ever Need in this Body Building Series. This bundle contains 3 books and covers everything you need to know to start you your journey with body building. From body building naturally to the specific techniques to be successful and the secrets of body building, everything is covered in this bundle!In This Series you will --
- Learn the terminology used.
- Discover how to setup your own workout plan.
- Find out exactly what body building will do for you.
- Discover how your diet plays a major role.
- Learn about the important nutrients that you need.
- Discover why carbohydrates are so important.
- Why you still need fat in your diet!
- Discover some sample meals to get you started.
- Learn how sleep affects your goals.
- Discover the power of supplements.
- Learn if supplementation is bad for you.
- Discover body building tailored for women.
- Learn about body building for teens.
- Discover the one crucial ingredient that you need to consume in order to build bulk muscle. This one element is more important to helping your reach your muscle building goals than training, nutrition and anabolic steroids
- Learn how to train smart and stop sabotaging your gains by spending too much time at the gym
- Learn the little known completely natural secrets that can help you build up your muscles
- Gain ten pounds or rock solid muscle in less than three weeks
- Learn how to optimize your body's seven most powerful and natural fat burning growth hormones
- Discover why taking steroids can kill you as well as your athletic reputation
- Learn exactly what exercises you need to do and how often in order to build that bulk muscle
- Learn how to carve your six pack
- Learn how to create a rippled muscular chest that will pop out the buttons on your shirt every time you breathe in
- Learn how to construct sleeve busting biceps
- Principles of Body Building
- Major Reasons Why Bodybuilders Fail to Meet Their Goals
- Diet and Exercise Work in Tandem for Body Building
- Ten Mistakes That Can Hurt Your Bodybuilding Progress
- Bodybuilding for Beginners
- Bodybuilding Diet to go with your Bodybuilding Exercises
- Good Bodybuilding Habits Mean Successful Bodybuilding
- Exercise Help for Body Building
- Bodybuilding Requires Fat in your Body
- Aerobic Exercise as part of Bodybuilding 6 of the Best
- Muscle Building Tips
- Bodybuilding Routines for Specific Body Parts
- Bodybuilding the Natural Way
- Plus much MUCH More!