Body and Spirit: Advice for General Well-Being and Healthy Living |
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| Author:
| Mealey, Arlinda |
| ISBN: | 979-8-3751-6673-5 |
| Publication Date: | Jan 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.74 |
Book Description:
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While there are many books on the topic of weight loss, there are few that explain WHY you are overweight and HOW you can change that using a choice of simple tools.
This book helps you to understand how your Mind, Body and Spirit are involved in weight loss. And, it inspires you to take action using one or more of the tools presented.
Ann teaches readers to:
- Focus on what you want to create in your life, including a thinner body.
- Change any aspect of...
More Description
While there are many books on the topic of weight loss, there are few that explain WHY you are overweight and HOW you can change that using a choice of simple tools.
This book helps you to understand how your Mind, Body and Spirit are involved in weight loss. And, it inspires you to take action using one or more of the tools presented.
Ann teaches readers to:
- Focus on what you want to create in your life, including a thinner body.
- Change any aspect of your body that does not serve you.
- Acknowledge your spiritual side. In just a few minutes a day you can change your life.
If you find her approach helpful, you may find her personal attention even more beneficial.