BodyChange The 21-Day Fitness Program for Changing Your Body and Changing Your Life! |
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| Author:
| Williams, Montel
Linguvic, Wini |
| ISBN: | 978-1-4019-0314-5 |
| Publication Date: | Oct 2003 |
| Publisher: | Hay House, Incorporated
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| Book Format: | Hardback |
| List Price: | USD $19.95USD $19.95 |
Book Description:
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We are all athletes in the sport of life. Our body is our equipment, whether we are "in training" to have a baby, working 14 hours a day, or, like Montel Williams, living with a chronic illness. In Body Change, Williams and his personal trainer, Wini Linguvic, show everyone from beginner to advanced exercisers how to find the athlete within and, at the same time, build confidence and nurture inner strength. Laced with personal stories and illustrative photographs, and accompanied by a...
More DescriptionWe are all athletes in the sport of life. Our body is our equipment, whether we are "in training" to have a baby, working 14 hours a day, or, like Montel Williams, living with a chronic illness. In Body Change, Williams and his personal trainer, Wini Linguvic, show everyone from beginner to advanced exercisers how to find the athlete within and, at the same time, build confidence and nurture inner strength. Laced with personal stories and illustrative photographs, and accompanied by a free exercise DVD, Body Change reveals a weight training and aerobics program that takes only one hour a day for 21 days to transform our body and our life.