Bodybuilding Cost: Learna Bout the Cost of Looking Good

Discover the secrets to building muscle, reducing fat and maintaining a youthful physique with "The Muscle: A Journey into the Inner Workings of Skeletal Muscle" by Stuart McRobert. Physiotherapist to world-class athletes such as Dorian Yates, Nathan De Asha, Ernie Taylor and Ricky Hatton, Stuart takes readers on a journey of uncovering the science behind why muscles grow and respond to training. Learn about the best ways to get the most out of your workouts, how to prevent and...
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Discover the secrets to building muscle, reducing fat and maintaining a youthful physique with "The Muscle: A Journey into the Inner Workings of Skeletal Muscle" by Stuart McRobert. Physiotherapist to world-class athletes such as Dorian Yates, Nathan De Asha, Ernie Taylor and Ricky Hatton, Stuart takes readers on a journey of uncovering the science behind why muscles grow and respond to training. Learn about the best ways to get the most out of your workouts, how to prevent and treat injuries, how to diet healthily and how to utilise micronutrients and supplementation. This edition includes full colour diagrams and photographs, as well as straightforward 'Take Home Messages' at the end of each chapter so you can easily understand and apply the information.