Bodyweight Strength Training Anatomy |
|
| Author:
| Contreras, Bret |
| Series title: | Anatomy Ser. |
| ISBN: | 978-1-299-80831-7 |
| Publication Date: | Jan 2013 |
| Publisher: | Human Kinetics Publishers
|
| Book Format: | Ebook |
| List Price: | USD $21.95 |
Book Description:
|
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.