Bodyweight Workouts: Anytime, Anywhere Exercises to Build a Better Body

You've probably heard people say things like, "You don't need any equipment to have a great workout," and "You can do these bodyweight exercises anywhere," a hundred times. And honestly that's great news because getting to the gym every day isn't always a reality. But it's not just a question of convenience (although, yes, they are convenient).

This book will certainly be appreciated by women who for some reason do not have access to the gym, or simply do not have much time....
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You've probably heard people say things like, "You don't need any equipment to have a great workout," and "You can do these bodyweight exercises anywhere," a hundred times. And honestly that's great news because getting to the gym every day isn't always a reality. But it's not just a question of convenience (although, yes, they are convenient).

This book will certainly be appreciated by women who for some reason do not have access to the gym, or simply do not have much time. To do this workout, you only need dumbbells or two full bottles of water. However, you must know that training is about 30% successful in shaping the body. That's why in the book I put everything you need to know about effective body transformation.dy. 30 minute exercise routine.