Bone Building Body Shaping Workout Strength Health Beauty in Just 16 Minutes a Day |
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Author:
| Vedral, Joyce L. |
ISBN: | 978-0-684-84731-3 |
Publication Date: | Jun 1998 |
Publisher: | Touchstone
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Imprint: | Touchstone |
Book Format: | Paperback |
List Price: | USD $23.95 |
Book Description:
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Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is
8 minutes a day four days a week, or
16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to...
More DescriptionWomen need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!