Book Summary, Review and Analysis - 10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story |
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| Author:
| Save Time Summaries Staff, |
| Based on a book by:
| Harris, Dan |
| ISBN: | 978-1-4974-2365-7 |
| Publication Date: | Mar 2014 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $6.95 |
Book Description:
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WARNING: This is not the actual book
10% Happier. Do not buy this unofficial
Summary, Review & Analysis until you first have a copy of this great book. As you read
10% Happier, Save Time Summaries is the perfect companion to help you get the most out of the book.This summary, review & analysis is your tour guide through Dan Harris' fascinating ride that is 100% guaranteed to make you reconsider your skepticism toward self-help and spirituality. Understand more from...
More DescriptionWARNING: This is not the actual book 10% Happier. Do not buy this unofficial Summary, Review & Analysis until you first have a copy of this great book. As you read 10% Happier, Save Time Summaries is the perfect companion to help you get the most out of the book.This summary, review & analysis is your tour guide through Dan Harris' fascinating ride that is 100% guaranteed to make you reconsider your skepticism toward self-help and spirituality. Understand more from your reading with our key take-away points. As an anchor of Nightline, the author seemed to have things under control. However, after the world witnessed him come unglued at the seams on Good Morning America, he knew it was time for change. A devout non-believer, he ended up on a trek with gurus and scientists who previously seemed meaningless to him. This summary, review & analysis of 10% Happier breaks down his ride, chapter by chapter, as you read how his inner voices caused his on-air breakdown.Have you ever eaten even though you knew you weren't hungry? Have you ever lashed out at someone in anger, even though you knew you were overreacting? Have you ever thought so much about the future that the present became a blur of just "being"? Your inner voice caused those events, and Dan Harris has found the key to keeping your demon quiet: meditation. Contrary to its reputation, meditation is indeed the self-help technique of the future, already adopted by scientists, business moguls, and even the military. This review guide gives you the key points to take away as you read each chapter, followed by a "Putting it Together" section that gives you a virtual pamphlet to take with you on your journey to being just what the title states: 10% Happier.