Boomercise Exercising as You Age |
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| Author:
| Pargman, David |
| ISBN: | 978-1-935412-32-8 |
| Publication Date: | Oct 2011 |
| Publisher: | Fitness Information Technology, Incorporated
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| Book Format: | Paperback |
| List Price: | USD $16.95 |
Book Description:
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Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances. A recent New York Times article on the elderly and exercise proclaims, Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities, and filling the nation's operating rooms and orthopedists' offices in the process.
Men and women of the boomer generation now have a book about exercise catered to their specific needs and circumstances. A recent New York Times article on the elderly and exercise proclaims, Encouraged by doctors to continue to exercise three to five times a week for their health, a legion of running, swimming and biking elders are flouting the conventional limits of the middle-aged body's abilities, and filling the nation's operating rooms and orthopedists' offices in the process.