Boost Your 5 a Day Boost Your 5 a Day |
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| Author:
| Begum, Nazmin |
| ISBN: | 979-8-3729-6376-4 |
| Publication Date: | Jan 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $12.38 |
Book Description:
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This recipe book is for anyone aimed to increase your 5-a-day. These 30 recipes are all under 30 minutes.
Fruit and vegetables are great sources of vitamins, minerals & fibre. Fresh, frozen, canned, dried or juiced all count towards your 5-a-day.
A diet rich in fruits & vegetables contributes towards lower blood pressure, reduced risk of heart disease, stroke, digestive problems and some cancers.
This recipe book is for anyone aimed to increase your 5-a-day. These 30 recipes are all under 30 minutes.
Fruit and vegetables are great sources of vitamins, minerals & fibre. Fresh, frozen, canned, dried or juiced all count towards your 5-a-day.
A diet rich in fruits & vegetables contributes towards lower blood pressure, reduced risk of heart disease, stroke, digestive problems and some cancers.