Borderline Personality Disorder

While seeking appropriate psychotherapy treatments is essential for those with BPD, your psychologist can't be there every hour of the day!  It's likely that they will be able to advise you on local support groups or helplines where you can get additional support.  In addition, simple coping skills can help to reduce the effects of BPD on a day-to-day basis.  In this we'll look at some simple steps and skills to help manage the condition - and particularly your emotions.  

The symptoms of BPD include mood swings, self-harming, suicidal behaviors, intense emotions, emotional sensitivity and impulsive behavior.  All of these symptoms have one common root - known as emotional dis-regulation.  This is the ability to manage or rather not manage our emotions.  As the those with BPD suffer from such strong emotions, they can be inclined to avoid them, resulting in self-harm, substance abuse or inability to deal with situations.  Coping skills are designed to help limit the effects of emotional dis-regulation making managing day-to-day life much easier.  

If you have borderline personality disorder (BPD), you probably feel like you're on a rollercoaster--and not just because of your unstable emotions or relationships, but also the wavering sense of who you are. 

People with BPD tend to be extremely sensitive. Some describe it as like having an exposed nerve ending. Small things can trigger intense reactions. And once upset, you have trouble calming down. It's easy to understand how this emotional volatility and inability to self-soothe leads to relationship turmoil and impulsive--even reckless--behavior. There are effective BPD treatments and coping skills that can help you feel better and back in control of your thoughts, feelings, and actions.

There are hundreds, possibly thousands, of different types of skills that will help you to achieve this result.  However we have covered some basic ones in this book.

This book covers the following topics:

• The borderline personality disorder

• Types of borderline personality disorder

• Diagnosis of bpd

• The DBT at bpd

• How to help someone suffering from boderline personality disorder 

• The many faces of borderline personality disorder

• Dealing with crisis and getting help

• Understanding bpd behavior

• Taking back control of your life

• Resolving special issues

• Growing up with a mother with bpd

• Riding the emotional roller coaster

• Managing your relationship

• Practicing self-care

• Your healing journey

• And much more

Simple as this may seem it's an important tool for those with BPD to learn or re-learn.  When faced with a problem it can become "too big" for those with BPD as a result of their emotional response.  Learning new techniques to deal with problems can have a profound impact.   

What are you waiting for? If you want to know more, this book is for you!

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