Brain Tools for the Busy Building Resilience Through Neuroscience and Eastern Wisdom |
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| Author:
| Rai, Jay |
| ISBN: | 978-1-394-21842-4 |
| Publication Date: | Feb 2025 |
| Publisher: | John Wiley & Sons, Incorporated
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| Book Format: | Digital download |
| List Price: | USD $24.95Contact Supplier contact
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Book Description:
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Supercharge your resilience, energy and productivity without adding another task to your already overflowing to-do list
Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is a practical guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and a renowned executive coach Jay Rai, this work serves as your framework to mastering...
More Description
Supercharge your resilience, energy and productivity without adding another task to your already overflowing to-do list
Brain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom is a practical guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and a renowned executive coach Jay Rai, this work serves as your framework to mastering resilience.
The book presents a dynamic fusion of modern neuroscience, potent psychotherapies, and age-old Eastern philosophies. Expect no fluff or jargon - only genuine, practical strategies designed to cultivate a robust mindset and mitigate burnout amidst our relentless, always-on-the-move existence.
Brain Tools for the Busy shows you how to strengthen your mental health, manage stress, and enhance your performance at work with proven, time-saving strategies - so simple you can start using them today.
In addition, you will uncover:
- The science and strategies of building a resilient mindset and counteracting burnout
- Techniques to elevate self-confidence, encourage self-compassion and empathy, and increase your assertiveness
- Ways to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships
Whether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, Brain Tools for the Busy is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders striving to stay on top of their game.