Breathe, Empower, Achieve 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge |
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| Author:
| Moralis, Shonda |
| Read by:
| Moralis, Shonda |
| ISBN: | 978-1-6652-0670-9 |
| Publication Date: | Mar 2021 |
| Publisher: | Tantor Media, Incorporated
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| Imprint: | Tantor Audio |
| Book Format: | CD-Audio |
| List Price: | USD $24.99 |
Book Description:
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Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a
smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let...
More Description Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule: ● BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee" ● EMPOWER mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting ● ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?" If you think you don't have time for mindfulness, this book is definitely for you.