Breathe Strong, Perform Better |
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| Author:
| McConnell, Alison |
| ISBN: | 978-0-7360-9169-5 |
| Publication Date: | Apr 2011 |
| Publisher: | Human Kinetics
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| Book Format: | Paperback |
| List Price: | USD $21.95 |
Book Description:
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Breathe Strong, Perform Betterexplains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.
Breathe Strong, Perform Betterexplains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.