Breathe: Wellness Journal 13 Week Journal Is Designed to Log for Every Quarter of the Year. with Weekly Quotes. Log Changes in Your Habits and Goals. Space for Gratitude. Pages Include Space for Gratitude, Habit Tracker, Notes,Sleep Patterns, Exercise |
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| Author:
| Press, S. |
| ISBN: | 979-8-7037-1472-0 |
| Publication Date: | Feb 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $8.00 |
Book Description:
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Writing things down has shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters. Also, write down what we are going to do for the day ahead and track our progress.
Five minutes in the morning and 5 minutes at the end of the day helps reflect on our behavior, our challenges we face in our day,it is time to set goals on how to overcome these challenges and be more mindful of our behavior.
Having...
More Description
Writing things down has shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters. Also, write down what we are going to do for the day ahead and track our progress.
Five minutes in the morning and 5 minutes at the end of the day helps reflect on our behavior, our challenges we face in our day,it is time to set goals on how to overcome these challenges and be more mindful of our behavior.
Having wellness in our life makes us happier and focused.
This planner is filled with pages to jot down habits, write gratitude notes, eating healthy and exercising.
Paving a path for a happier you.
✔️ MULTIPLE USES - Keeping Track of Mood, Habits, Emotions and writing down Gratitude. Logging daily highs and lows.
✔️ COLORFUL DESIGN - The vibrant color on the cover is to light up your day.
✔️ OPTIMAL GIFT CHOICE - A great choice as gift for your family, friends!
✔️ With Inspirational Quotes at the beginning of each week.