Build Muscle, Lose Fat, Look Great: Everything You Need to Know to Transform Your Body |
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Author:
| McRobert, Stuart |
ISBN: | 978-1-280-12490-7 |
Publication Date: | Jan 2007 |
Publisher: | CS Publishing, Limited
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Book Format: | Ebook |
List Price: | USD $34.95 |
Book Description:
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This definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week; how to master exercise technique - the most complete descriptions on the market; how to avoid new injuries, and heal old injuries - a new approach; how to build a stronger heart...
More DescriptionThis definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week; how to master exercise technique - the most complete descriptions on the market; how to avoid new injuries, and heal old injuries - a new approach; how to build a stronger heart from just 30 minutes of cardio work per week; how to eat for training success, and health benefits; and, how to lose bodyfat - an effective, practical, proven method.