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Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

Built to Move( )
Author: Starrett, Kelly
Starrett, Juliet
Publication Date:Apr 2023
Publisher:Knopf Doubleday Publishing Group
Book Format:Hardback
List Price:USD $28.00
Book Description:

INSTANT NEW YORK TIMES BEST SELLER * Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time * From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way "The definitive guide for building an all-around...
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