CBT and Mindfulness Anxiety Toolkit for Beginners Self Help Manual - Mindfulness and Meditation for Anxiety : EFT and Tapping : Cognitive Behavioral Therapy for Anxiety : Guided Meditation Scripts |
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| Author:
| Bloom, Robert
Rogers, Paul |
| ISBN: | 978-1-7963-9230-2 |
| Publication Date: | Mar 2019 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.95 |
Book Description:
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Do you frequently feel anxious or stressed? Do you tend to overthink or worry?
When we get stuck in our thoughts, our feelings and emotions are negatively impacted. The result? A downward spiral of anxiety, panic attacks, and depression that can feel all too familiar.
This Cognitive Behavioral Therapy (CBT) for Anxiety workbook offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free...
More Description
Do you frequently feel anxious or stressed? Do you tend to overthink or worry?
When we get stuck in our thoughts, our feelings and emotions are negatively impacted. The result? A downward spiral of anxiety, panic attacks, and depression that can feel all too familiar.
This Cognitive Behavioral Therapy (CBT) for Anxiety workbook offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.
You'll discover how to:
- identify unhelpful thought patterns and negative thoughts
- break free from bad habits that are holding you back from living the life you want
- retrain your brain to help overcome stress and anxiety
Mindfulness and meditation are far more than just some hippy idea, they're a proven natural way to deal with stress and anxiety.
Studies have shown that mindfulness and meditation can:
- improve the quality and length of sleep
- significantly reduce anxiety
- help you control repetitive thoughts
Read Mindfulness and Meditation for Anxiety, and you can start making changes today and begin to see the benefits almost immediately.
Emotional Freedom Technique (EFT) and Tapping is a holistic therapy that you can do anywhere and at any time, by yourself.
The scientifically proven health benefits of EFT include:
- reduced symptoms of anxiety
- relaxation techniques you can use anytime and anywhere
- reduced levels of the stress hormone, cortisol
In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.
To start putting what you've discovered into practice, you'll find a guided meditation script writing especially for anyone living with anxiety.
This Toolkit for Beginners gives you the tools to regain control over your life using proven methods.
Are you ready to finally break free?
Download and begin your new life TODAY!