Chair Yoga for Beginners and Beyond A Guide to Simple Stretches Relaxation Aerobics and Exercises for Busy People at Home |
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| Author:
| Smith, Ben |
| ISBN: | 979-8-8396-0390-5 |
| Publication Date: | Jul 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.99 |
Book Description:
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Aging gracefully and subtly is a much sought after goal. Chair yoga is a great way to do this. Chair yoga is a program of movement that can be done in a seated position. Chair yoga is not just for the elderly or when a person has health issues as healthy people can also practice chair yoga. Chair yoga is a great way to move the body while also working on breathing and meditation. Chair yoga is something that can be done on the go and can be performed without any extra equipment. Chair...
More DescriptionAging gracefully and subtly is a much sought after goal. Chair yoga is a great way to do this. Chair yoga is a program of movement that can be done in a seated position. Chair yoga is not just for the elderly or when a person has health issues as healthy people can also practice chair yoga. Chair yoga is a great way to move the body while also working on breathing and meditation. Chair yoga is something that can be done on the go and can be performed without any extra equipment. Chair yoga is a way to get the benefits of yoga in smaller spaces with limited floor space. The book by Ben Smith explores the benefits of chair yoga, what the equipment needed for chair yoga is, and what some of the poses are. Ben Smith the author of this book also discusses the why and how of chair yoga and how chair yoga can benefit a person's health. The book includes a full chapter of chair yoga poses with suggestions for ways to modify the poses. It also includes a chapter of chair yoga poses for weight loss and a chapter on diseases that chair yoga can help.