Chill Mode The Ultimate Guide to Relaxation |
|
| Author:
| Kod, Anya |
| ISBN: | 979-8-3772-0143-4 |
| Publication Date: | Feb 2023 |
| Publisher: | Independently Published
|
| Book Format: | Paperback |
| List Price: | USD $18.99 |
Book Description:
|
CHILL MODE The Ultimate Guide to Relaxation is essential to reducing stress and anxiety and the perfect resource for anyone looking to improve their mental well-being. With quick and effective coping skills, you'll be able to feel calm and centered in just a few minutes, no matter where you are. This ultimate guide offers exercises tailored to your unique situation, allowing you to recognize when you're feeling overwhelmed and get back to a peaceful state of mind. Whether you're...
More Description CHILL MODE The Ultimate Guide to Relaxation is essential to reducing stress and anxiety and the perfect resource for anyone looking to improve their mental well-being. With quick and effective coping skills, you'll be able to feel calm and centered in just a few minutes, no matter where you are. This ultimate guide offers exercises tailored to your unique situation, allowing you to recognize when you're feeling overwhelmed and get back to a peaceful state of mind. Whether you're at home, at work, or on the go, this book has got you covered. So, take a deep breath, relax, and get ready to learn the tools and techniques needed to live a less stressful and more relaxed life.